Remote Strength Program

You will be evaluated by a certified professional through an online questionnaire to gather the information necessary to prepare your individualized strength and conditioning program.  Once you have been assessed, we build out a detailed corrective, strength, and speed program for you based around your individual timeline, level, and goals. You will have an opportunity to train with the PFA Baseball staff remotely and will receive a digital copy of their program.  You can expect intensive coaching throughout each session to ensure proper form and results.

What it includes:

Full 6-week strength and conditioning program with:

• Movement Assessment
• Warm-ups
• Speed and agility program
• 4 days/week strength program
• Email access to a coach for questions on the program
• Access to training at the PFA baseball facility

Who trains with PFA Baseball?

• High school baseball players
• Gap year athletes
• Collegiate players
• Professional players

About Our Strength Staff:

Jason Staub serves as a Strength and Conditioning coach at PFA Baseball.  He earned a Bachelor’s Degree in Sport Management and Exercise Science at Eastern Connecticut State University and he also was a 4-year Varsity pitcher.  He attended Springfield College for a Master’s Degree in Strength and Conditioning.  He holds a few S+C certifications including his CSCS through the National Strength and Conditioning Association.  Prior to PFA, Jason trained at Cressey Sports Performance, and was a strength and conditioning intern at Quinnipiac University, UConn, ECSU, Springfield College, and TCU.  Jason also serves as the Pitching Coach and Strength and Conditioning Coach for Pomona-Pitzer College Baseball.