This program is designed to be used by the whole team and build the foundations for strong accurate throwers.  The program uses 5 stations to develop your athletes. This is a perfect way to improve your team's overall throwing performance and long-term habits.

Station 1:  Football Throwing drills with the 16oz and 7oz plyo balls

Station 2: PocketPath Remapping drills 5oz plyo balls

Station 3: Medicine ball and core    

Station 4: Sprints and explosive movements

Station 5: Hip and FRC body movement

The program may be purchased as program videos only, or with the following equipment:

5 PocketPath Quick Kits

5 16oz plyo balls

5 7oz plyo balls

5 5oz plyo balls

2 8lb medicine balls